Minoxidil and finasteride are both subpar choices for regrowing your hair. You’re better off addressing the underlying cause of hair loss instead of treating the symptoms. Here’s what you can do:
1) Manage stress. Stress-related hair loss is called telogen effluvium. It usually happens within 6 months of chronic stress or a severely stressful event.
Fortunately, stress-induced hair loss is reversible. You just have to calm your nervous system. Stress management is a skill like anything else. Make it a point to add a couple of the following stress hacks to your daily habits:
- Practice gratitude
- Take adaptogens
- Upgrade your sleep
- Work out
2) Balance your thyroid and sex hormones: Nutrition is the best way to balance your hormones. The Bulletproof Diet specifically removes hormone-disrupting foods and emphasizes healthy fats, which provide your cells with the building blocks to make plenty of sex hormones.
3) Decrease inflammation. Again, nutrition is your friend here. Make your food more flavorful with plenty of anti-inflammatory herbs and spices and eat lots of colorful antioxidant-rich veggies. Avoid sugar and simple carbs above all else.
4) Scalp Health. The roots of your hair are buried in your scalp. How can you grow hair if your scalp is unhealthy? You could be losing your hair because of various conditions related to your scalp. In this case it be better to schedule a consultation in renowned Allergist and Trichologist Dr. Rafi. Click here to schedule a consultation now.
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