Having hair loss of any form can be a distressing situation, especially if it seems to come on suddenly and make a noticeable difference to your hair.
But, the rate of your hair loss may help give you some clues as to just what is going on to cause the shedding in the first place.

The best place to start when you notice drastic changes in your hair is to do your research and make sure you understand what the problem is. There are a lot of products out there claiming to be hair regrowth formulas. However, not all can actually do what they are claiming to do and not all are clinically proven to work.

What is sudden hair loss?

Sudden hair loss is just that, hair loss that tends to come on very quickly. Some people may experience this as running their hands through their hair and having dozens of hairs come out, or it may fall out in clumps from a targeted location. When hair loss is sudden, the change in hair loss rates will be drastically different than just a few months before and will be very apparent to most people.

This is different than the most common cause of hair loss, androgenetic alopecia. Androgenetic alopecia is another term for male and female pattern hair loss, and this is normally a gradual, genetic and hormonally driven type of hair loss. Androgenetic alopecia tends to develop slowly and incrementally and does not usually have a sudden onset.

1.Telogen Effluvium

Telogen Effluvium is one of the most common causes of sudden hair loss, and is normally precipitated by a very stressful, intense, or traumatic event 2-3 months before the hair loss starts.

Stressful events like childbirth, surgery, high fever, severe illness, dramatic weight loss, losing a job, or getting divorced can be intense enough to cause a large percentage of your hair to shift into the telogen, or resting phase, prematurely. After being in this resting phase for 2-3 months, hairs shift into the next hair phase, which is the shedding stage. This is when the dramatic increase in hair shedding tends to be noticed. The shedding tends to be diffuse, overall hair loss and is unlikely to cause bald spots.

Luckily, Telogen Effluvium tends to be self-limiting as long as the stressful situation is over. Most people find that their normal hair shedding rates and regrowth start happening within a year of the shedding.

2.Alopecia Areata

Alopecia Areata can also cause hair to fall out suddenly, but in a very noticeable pattern. Alopecia Areata is an autoimmune disease where the immune system incorrectly attacks the hair follicles. This can often manifest as hair falling out in clumps leaving clearly delineated round bald patches on the scalp.

The hair from these patched normally grows back, but more clumps may fall out again if the alopecia flares up again.

3.Nutritional Deficiencies

Sudden nutritional deficiencies from drastic changes in diet can also lead to sudden hair losses. Too little Iron, or too much Vitamin A may be potential causes for this.

Avoid overly restrictive dieting and consult with a nutritionist before making drastic changes to your diet to help avoid excess hair shedding consequences.

How can you help treat sudden hair loss?

The best way to help treat sudden hair loss is to identify what caused the rapid shedding in the first place. Rapid hair loss is different from gradual, hereditary hair loss in that there is normally some preceding event or disease behind the situation. New medications and medical therapies may even be part of the cause.

Start with research and consult with a physician about the hair loss, when it started, how rapidly it came on, and any changes to your lifestyle or suddenly stressful events that may have occurred recently.

Treatments may consist of stress management techniques, nutritional deficiency corrections, medications to help target an overactive immune system, or formulas to help increase hair regrowth like DR Rafi Hair Regrowth & Scalp Health.

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